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Yes, take a deep breath and 9 other tips to stop being annoyed by life

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annoyed by life dryness Yes, take a deep breath and 9 other tips to stop being annoyed by life

Many people are angry too often. They have a hard time dealing with the stress of modern life and get easily annoyed? It’s not healthy. Regular stress and aggravation are linked to overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes. Anger “is like a blazing flame that burns up our self-control,” Zen master Thich Nhat Hanh wrote. But you can control your frustration with simple steps. Yes, taking deep breaths, try for a moment to walk in someone else’s shoes and eight more practical tips.    READ MORE

Does Mindfulness help couples have better relationships?

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organic healthy relationship couples Study: Mindfulness helps couples have better relationships

Practicing mindfulness helps people to recover more quickly from the unavoidable moments in relationships when partners rub each other the wrong way. Whenever that happens, cortisol levels rise and conflicts can quickly spiral out of control. However, a study with 88 romantic couples shows that those who regularly practice mindfulness recovered more rapidly. Their cortisol levels were quicker to return to normal after the conflict ended, suggesting they were keeping their cool. That was true for both men and women. READ MORE

Antibiotics kill intestinal bacteria, stop growth new brain cells

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Antibiotics kill intestinal bacteria, stop growth new brain cellsAntibiotics kill intestinal bacteria, stop growth new brain cells

Antibiotics kill gut bacteria and this loss affects the brain, according to a new study. So why is that solutions-news? Well, there’s an easy way to protect your health: Only take antibiotics in very serious, life-threatening situations. Regular use of antibiotics for colds and minor infections has a very negative effect on the intestinal system, the first line of defense of our immune system. The research also shows that probiotics and exercise were the most effective treatment to reverse the side-effects relating to memory after receiving an antibiotic. READ MORE

Acupuncture fights inflammation, study shows

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Acupuncture fights inflammationAcupuncture fights inflammation, study shows

Acupuncture stimulates anti-inflammatory biochemical responses in the body, according to a new study. As a result of the treatment swelling associated with arthritis decreases. Acupuncture also prevents postoperative intra-abdominal adhesions. Inflammation as a result of stress, bad diets, and environmental pollution is the main threat to human health. All degenerative diseases, like cancer, dementia and heart disease, begin with inflammation. The new study confirms earlier findings and shows that regular acupuncture treatments could play a major role in the prevention of disease.    READ MORE

Sheryl Sandberg: “You are not born with a fixed amount of resilience”

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resilienceSheryl Sandberg: “You are not born with a fixed amount of resilience”

Facebook’s chief operating office and the author of Lean In, Sheryl Sandberg gave a moving commencement speech and spoke about the sudden death of her husband Dave Goldberg on a vacation last year. She addressed a core theme of the optimism way of life: Resilience in the face of struggle and loss. “You are not born with a fixed amount of resilience. Like a muscle, you can build it up, draw on it when you need it. In that process, you will figure out who you really are—and you just might become the very best version of yourself,” Sandberg said.   READ MORE

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