About to take a long flight? A little meditation will help keep you relaxed

What if – and stay with us here – what if long days of travel could actually be good for you? As millions of people flood the airports for long lines, long flights, delays, and recycled air, we’d like to present you with a different view of the experience. In this recent article, we explore the value of meditation and mindfulness on a plane. From recognizing that there is literally nowhere else you can be at the precise moment you arrive at the airport, to three deep breaths at the start of your flight, let’s all decide together that travel is about a mindful journey to somewhere you get to go! Learn how to maximize the benefits here. READ MORE

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