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Game Changer: Ask yourself these 2 questions every morning

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two questions to ask yourself every morning For a fruitful day, ask yourself these two questions in the morning

Morning routines can be the key to a positive, focused day. While some people start their day with a bit of meditation, others might practice yoga or go for a run. These can all do the trick, but there’s another simple practice you can do that can help you gather your focus: asking yourself two specific questions. And we’re not talking about the questions ‘Where is my coffee?’ Or ‘Why did I have that last glass of wine?’. Rather, we’re talking about these two questions posed by writer, Andee Love.

“What do I value the most today?”
“How do I want to feel for the day?”
Read more about how the logic, the practice, and the ways it will improve your success here.    READ MORE

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Here are the true keys to happiness

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sex and sleep Forget getting rich—sex and sleep are the real keys to happiness

The verdict is in. Money won’t make you happy, but sex and sleep will. An Oxford study found that those two things have the strongest association with a person’s well-being, far more than increasing your income. Other factors found to create a stronger sense of well-being included living in a strong community, job security and the health of close relatives.    READ MORE

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Meditation can help combat age-related decline

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Long-term meditation practice can prevent age-related mental decline Study: Long-term meditation practice can prevent age-related mental decline

In one of the longest studies on meditation to date, researchers found more evidence suggesting that meditating has the potential to prevent age-related mental decline and increase one’s attention span. As the study explains, age-related cognitive decline typically includes the inability to sustain attention over time. However, meditation practices have been shown to have an impact on one’s ability to focus by disrupting the need to constantly perform tasks.    READ MORE

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Valentine’s Day 2019 – 6 tips for eco-friendly celebrating

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Make your Valentine’s day an eco-friendly one with these 6 tips Make your Valentine’s day an eco-friendly one with these 6 tips

Valentine’s day provides a good opportunity to spend some quality time with the person you love. It also provides businesses and companies to woo you into buying a bunch of stuff you really don’t need. The truth is that Valentine’s day has become overrun by consumerism, and it’s become absolutely normal to buy your loved one disposable gifts that barely get a moment of attention before being thrown away. Of course, it’s the thought that counts, but then again, you could be more thoughtful and spend your money on something that doesn’t hurt than environment. For an eco-friendly Valentine’s Day, here’s the quick notes… READ MORE

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Short on time? Try these 5 tips for a stress-free lifestyle

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meditate when short on time How to squeeze in meditation when you have absolutely no time

For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent meditation retreats three times per year in the San Bernardino Mountains. On my first four-day meditation retreat, I was given the task of cleaning the dishes after breakfast for the 40 people attending the retreat. Piles of dishes and pots and pans loaded up two sinks: one for soaping and… READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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