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Forget your blanket: Why you should sleep in a cool bedroom

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sleep in cold room Forget your blanket: Why you should sleep in a cool bedroom

For seven million years we have fought against hunger and cold. That’s in our genes. Now most of us have these problems under control but that may be too much of a good thing. Research shows that a little bit of starvation fasting is actually healthy for us. And it is also better for us to shiver a bit when we sleep cold is good for our bodies. Bottom line: If it gets too comfortable, it’s not good for our health. READ MORE

Yoga and controlled breathing may ease depression

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ease depression Yoga and controlled breathing may ease depression

New research suggests a 12-week integrative health intervention may significantly reduce depressive symptoms. Columbia and Harvard researchers discovered training in Iyengar yoga classes and coherent breathing provided considerable benefits for individuals with major depressive disorder. However, frequency of the training was important as participants who took three yoga classes a week were more likely to achieve lower depression scores than subjects who took two classes. The article is coauthored by Richard Brown, M.D., and John READ MORE

Deepak Chopra’s 7 tips for overcoming stress and anxiety

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overcoming stress and anxiety Deepak Chopra’s 7 tips for overcoming stress and anxiety

One would expect Deepak Chopra to recommend meditation in response to life’s daily challenges. But what about expressing gratitude, and breathing as part of a healthy and happy lifestyle. Here are Chopra’s 7 tips to reduce stress and anxiety. READ MORE

Yoga is philosophy in physical form, says a philosophy of mind professor

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Yoga for the mind Yoga is philosophy in physical form, says a philosophy of mind professor

Yoga class undoubtedly improves a person’s flexibility and serenity. But Lisa Miracchi, a philosophy professor at University of Pennsylvania who is teaching a seminar called ìYoga and Philosophy, says that the poses can also enhance your reasoning, behavior, and relationships. Miracchi, who typically teaches philosophy of mind courses, explains that yoga is the practical element of a complex philosophical worldview. And this focus on practice, which is largely missing from contemporary Western philosophies, can help  READ MORE

Scientists find blood from vegans is eight times more protective against cancer

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fight cancer with a vegan diet Scientists find blood from vegans is eight times more protective against cancer

Scientists have found that blood taken from those following a plant-based diet is 8 times more effective at killing cancer cells than blood taken from those following a Standard American Diet. In a series of experiments people were placed on different diets and their blood was then dripped on cancer cells in a petri dish to see which diet resulted in blood that was more effective at suppressing cancer growth. Even the blood of those    READ MORE

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