Aloe Cadabra

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Being intimate at least once a week can increase happiness

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more intimacy increases happiness For a happier life, have sex once a week

Researchers have found that sex once a week is the optimum amount for maximizing happiness in couples. The study, which was compiled over the last 40 years, suggests that sex once a week helps to maintain intimacy and that couples having it less than once a week reported being less happy. “Most people strive to be happier, and sex is one aspect of life that is thought to be associated with greater happiness,” says Amy Muise, lead author of the study. While sex once a week can increase happiness, the study also found any more than that won’t make any difference. And, in case you were wondering, there seems to be no consistent association for single people between sexual frequency and happiness. READ MORE

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Treating ADHD can be as simple as spending more time outdoors

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outdoor play helps kids with ADHD Treating ADHD can be as simple as spending more time outdoors

One in every 10 kids gets diagnosed with ADHD, and 62 percent go on medication for it. That’s a lot of Ritalin. And according to a new study, kids don’t need all that medication to treat the condition. All they need is to spend more time outdoors. The new study suggests that children with ADHD who walked through a park for 20 minutes were just as effective as a dose of medication. Another study found that the greener a child’s play settings are, the less severe their general symptoms are. READ MORE

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Traditional Chinese medicine gets support from WHO

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Traditional Chinese medicine gets support from WHO Traditional Chinese medicine gets support from WHO

Chinese medicine with a comprehensive holistic perspective on health, existed for thousands of years before western medicine began dominating modern health care. As complementary treatments gain more and more acceptance, Chinese medicine is making a comeback. It is set to receive its first-ever official endorsement from the World Health Organization. Next year, the WHO Assembly is expected to add a chapter on Chinese medicine to its 11th version of the “International Statistical Classification of Diseases and Related Health Problems”. READ MORE

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5 tips on how to stay positive in challenging times

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good company helps you stay positive Keep good company and more tips to stay positive in challenging times

A lot of the news is negative and it depresses many people. How do you stay sane in and insane world? There are things you can do to protect your mindset: exercise, hang out with positive people and express gratitude for everything that is going well in your life. Here’s a short list for the resilient citizen. READ MORE

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Large stretches of coral reefs can be rehabilitated

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reef rehabilitation Large stretches of coral reefs can be rehabilitated

Even after being severely damaged by blast fishing and coral mining, coral reefs can be rehabilitated over large scales using a relatively inexpensive technique, according to a study led by the University of California, Davis, in partnership with Mars Symbioscience. For the study, published this week in the journal Restoration Ecology, researchers installed 11,000 small, hexagonal structures called “spiders” across 5 acres of reef in the center of Indonesia’s Coral Triangle. READ MORE

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