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A 10-Minute Yoga Flow To Renew Your Focus & Balance

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10 yoga exercises to help you live a more focused and balanced life 10 yoga exercises to help you live a more focused and balanced life

Bringing balance and focus into your day-to-day life is essential to ensure your growth as an individual and secure your mental peace and well-being. Practicing yoga regularly could help you achieve this, as the lessons you learn on the mat can be translated off the mat in your daily life too. These 10 yoga exercises can help you cultivate focus and balance and apply them to your emotions, your thoughts, and even your schedule. READ MORE

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Find the lessons in failure

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failure is not an optionFailure doesn’t actually exist. Here’s why

In every failure, there is a lesson. The reason why so few are able to reinvent themselves over long periods of time is that they fear “failure.”   READ MORE

 

 

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The native American healer reviving the medicine of her ancestors

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The native American healer reviving the medicine of her ancestors The native American healer reviving the medicine of her ancestors

When an elderly Lakota woman limped into the medical tent, one foot sporting a painful burn, Linda Black Elk knew just the herb that would help. She began boiling yarrow, a plant that blossoms golden yellow and has been prized for its healing properties for centuries. Though she had applied the remedy countless times, Black Elk was startled by her patient’s reaction.   READ MORE

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Ancient Irish remedy may help in the “post-antibiotic era”

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ancient Irish remedy Ancient Irish healing cure turns out to be a modern lifesaver

One of today’s most deadly challenges to public health is the rise of antibiotic-resistant bacteria. In the United States alone, 2 million people are infected with an antibiotic-resistant infection annually; the World Health Organization has warned of the “post-antibiotic era.” An urgent hunt for new antibiotics in nature puts the spotlight back on an ancient remedy used thousands of years ago by Ireland’s Druids.     READ MORE

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Try this before bed for the best sleep of your life

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warm milk and nutmeg The simple ingredients for a restful sleep

Achieving a good night’s sleep can be a real struggle, but delighting your body with the proper nightcap beverage before sleep may just do the trick. Ayurveda – a traditional Hindu system of medicine – has a promising recipe for such a sleep elixir with nutmeg being its main ingredient. Follow these simple instructions to prepare the magic potion and enjoy the good night’s sleep you’ve been craving for. READ MORE

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