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This doctor is prescribing a walk in the woods

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Better health is just a walk in the woods away Better health is just a walk in the woods away

When Doctor Qing Li came back to his home in the city after a long camping trip in the wilderness, he noticed he felt healthier. But where did this feeling come from? He was convinced that nature had something to do with it, so much so that he decided to study the effect that being in forests has on people. As it turns out, simply being around nature has measurable health benefits, which is why the doctor prescribes “forest bathing” as an actual treatment for his patients. Here’s why you should treat yourself with a walk through the forest too.   READ MORE

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Exercise Can Prevent Depression, New Research Says

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regular exercise can help prevent depression Regular exercise can lead to a lower risk of developing depression

When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the bottom line is clear: more physical activity leads to a healthier body and mind.    READ MORE

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Free pantry helps feed neighbors in need

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free pantry This free pantry is helping people in need with food and other bare necessities

A good Samaritan from a small town in Minnesota has set a custom-made pantry cupboard in front of her house to help people in her community who are in need of basic necessities like food. The owner of the idea has encouraged and inspired others to contribute, and now the box is being regularly replenished with items like macaroni and cheese boxes, laundry soap, and tampons.    READ MORE

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Chocolate as cough suppressant?

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chocolate is good for coughs Chocolate to soothe coughs better than conventional cough syrups

Good news for chocolate lovers–researchers have found that the delicious treat works better at soothing coughs than conventional cough syrups with codeine. The way it works is that the viscosity of the melted chocolate coating allows cough-suppressing ingredients naturally present in cocoa to come into contact with your ravage throat nerves and calm them down.   READ MORE

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Exercise-induced hormone may protect against Alzheimer’s & dementia

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Exercise-induced hormone may protect against Alzheimer’s and dementia Physical activity may reduce risk of Alzheimer’s disease

We all know that exercising improves our cardiovascular and physical health, but researchers have now discovered that it can also help prevent neurodegenerative diseases like Alzheimer’s. The study suggests that, when exercising, our body induces a hormone called irisin, which may improve brain plasticity and memory. The hormone, which is released by muscles during exertion, is significantly reduced in the hippocampus and central nervous system of late-stage human Alzheimer’s disease patients.   READ MORE

Aloe Cadabra – each tube is carefully filled over 95% Full of Organic Aloe Vera to moisturize and sooth.

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