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Yoga and meditation reduce Alzheimer’s risk and impact

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Yoga and meditation reduce Alzheimer’s risk and impactYoga and meditation reduce Alzheimer’s risk and impact

A new pilot study suggests yoga and meditation are more effective than memory enhancement exercises; for managing mild cognitive impairment. Mild cognitive impairment is often a precursor to Alzheimer’s disease and other forms of dementia. A team of neuroscientists found that a three-month course of yoga and meditation practice helped minimize cognitive and emotional problems. In addition, yoga and meditation were found to be more effective than the memory enhancement exercises—often considered the gold standard for managing mild cognitive impairment. READ MORE

Turmeric latte: the 2016 health drink

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coffee healthy choiceTurmeric latte: the 2016 health drink

Turmeric is a spice that is one of the best inflammation fighters. It’s the main ingredient of curries. In a new report on food trends in the US, Google singled out turmeric’s ascent after searches for the spice increased by 56 percent from November 2015 to January 2016. Turmeric is now also the main ingredient of a drink of choice of a fast growing health conscious elite in cafes from Sydney to San Francisco. The turmeric latte tastes great and it’s easy to make your own. READ MORE

Mi casa es su casa, and all my stuff is your stuff!

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yoga meditation healthy aloe veraMi casa es su casa, and all my stuff is your stuff!

How many times have you bought something for one specific purpose only to let it collect dust for all eternity afterwards? How many times have you needed a *insert object here* but didn’t want to buy one and after a failed attempt to borrow one from a friend, you either give up on your project or improvise with a far inferior object? Sound familiar? Enter, Peerby. Peerby is like that incredibly useful neighbor who you don’t have to make small talk with every time you see each other but whose drill you can always borrow. Peerby allows you to use everything you need without buying it, without cluttering your storage space and with the added bonus that you get to know your neighbors. READ MORE

Gut Reaction: What can help lower stress levels?

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Tips to reduce stress organicalGut reaction: Probiotics can lower stress levels

Stress is undermining the quality of many lives. Research even shows that stress kills. However, research on mice suggests a remarkable solution: Gut bacteria can lower stress levels. A new study with people in Japan now seems to confirm the findings with mice. The study with medical students shows that a daily probiotic drink can blunt the body’s response to stress. Those drinking probiotics also reported lower levels of stress and abdominal dysfunction compared with the placebo subjects. READ MORE

Tips for Falling Back to Sleep

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Tips to fall asleep fast naturallyTips for Falling Back to Sleep in 20 Minutes or Less

A third of us suffer from insomnia, but not all sleeplessness is the same. While some of us struggle to nod off at the beginning of the night, many more of us wake in the wee hours, watching the clock as we stress out about losing sleep. If you’re in the habit of waking up in the middle of the night, try our tricks to send you into a deep slumber without the stress. Tip one: Don’t ever check the time when you wake up during the night. READ MORE

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