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Yes, take a deep breath and 9 other tips to stop being annoyed by life

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annoyed by life dryness Yes, take a deep breath and 9 other tips to stop being annoyed by life

Many people are angry too often. They have a hard time dealing with the stress of modern life and get easily annoyed? It’s not healthy. Regular stress and aggravation are linked to overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes. Anger “is like a blazing flame that burns up our self-control,” Zen master Thich Nhat Hanh wrote. But you can control your frustration with simple steps. Yes, taking deep breaths, try for a moment to walk in someone else’s shoes and eight more practical tips.    READ MORE

Does Mindfulness help couples have better relationships?

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organic healthy relationship couples Study: Mindfulness helps couples have better relationships

Practicing mindfulness helps people to recover more quickly from the unavoidable moments in relationships when partners rub each other the wrong way. Whenever that happens, cortisol levels rise and conflicts can quickly spiral out of control. However, a study with 88 romantic couples shows that those who regularly practice mindfulness recovered more rapidly. Their cortisol levels were quicker to return to normal after the conflict ended, suggesting they were keeping their cool. That was true for both men and women. READ MORE

New program shows success in halting & reversing early-stage Alzheimer’s

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reversing early-stage Alzheimer's New program shows success in halting & reversing early-stage Alzheimer’s

There’s no cure for Alzheimer’s and more and more people are suffering from it. A new study shows some cause for optimism. Neuroscientists have been able to halt, and in some cases reverse, the disease in ten early-stage patients. A combination therapy, called the MEND program, shows remarkable results. The program involves a “36-point system” including a certain diet, lots of exercise, medications, vitamins, sleep optimization, and even electrical brain stimulation.   READ MORE

Study: 99% of doctors recommend natural remedies for children

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doctors recommend natural remedies Study: 99% of doctors recommend natural remedies for children

In the world of mainstream medicine complementary treatments, like homeopathy, are controversial. However, doctors regularly recommend natural remedies. An interesting international study of 582 pediatric physicians shows that 99 percent of them have prescribed or recommended a complementary and alternative medicine in the past year—76 percent prescribed a homeopathic medicine. “There’s an almost universal acceptance of complementary medicine,” according to the leader of the German study. READ MORE

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