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Complex thinking, brain exercise and better diet protect against Alzheimer’s

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protect against alzheimer Complex thinking, brain exercise and better diet protect against Alzheimer’s

Researchers have found that people whose jobs combine complex thinking with social engagement with others—such as lawyers, teachers, and doctors—are better protected against the onset of Alzheimer’s, compared to those in manual work. The study was presented at an international Alzheimer’s conference in Toronto. Another new study shows that brain training may forestall dementia onset for years. Using your brain can even help to offset the effects of a poor diet and protect against cognitive decline.  READ MORE

How to turn anxious emotions into something helpful

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3 steps to turn anxiety How to turn anxious emotions into something helpful

Anxiety doesn’t always have to be your most feared foe. In fact, research shows you can actually benefit from anxious emotions in moderation; you just need to know how to use them to your advantage. Here are three ways to help you do just that.   READ MORE

1 hour of activity offsets 8 hours of sitting

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sitting at your desk exercise 1 hour of activity offsets 8 hours of sitting

It’s well-known that sitting down all day, be it at your desk, on the couch or in a car, is bad for your health. People know they should be getting up regularly, stretching their legs and simply moving their bodies more, but how many…  READ MORE

You can teach your brain to stop being mad at someone

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You can teach your brain to stop being mad at someone

The roots of anger stem often stem from the emotional response one has when denied or blocked from achieving their goals. When an individual is the source of that blockage, that anger is focused directly on that person. An animal can convert that anger into intensive energy when it approaches its foe, but in our modern world where our goals are mostly conceptual, no amount of physical force can help us solve our problems. Built-up anger is mentally draining, so here’s how to teach yourself to stop being mad at someone.   READ MORE

Self-healing fabric is the future of protective clothing

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healing natural organic lube Self-healing fabric is the future of protective clothing

Self-repairing clothing is something parents could only dream of, but scientists have actually figured out to make this happen for protective clothing. To better protect workers who handle hazardous materials, a team of researchers have developed a new fabric coating that promises to neutralize harmful chemicals upon contact and heals its own tears and holes while the clothes go through the laundry. Made from the same self-healing proteins found in the teeth of squid suckers, the coating can fuse two pieces of fabric together like an adhesive when it comes in contact with water. More importantly the fabric coating has enzymes that break down chemicals before they reach the skin, which could be useful for farmers who come in contact with common pesticides or scientists working with hazardous chemicals.    READ MORE

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