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How to design a life you love, according to two professors at Stanford

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a life you love tips How to design a life you love, according to two professors at Stanford

Do you remember the last time you felt a moment of pure joy? It could be the feeling you had when you got a great new job offer, fell in love, finished a marathon or traveled to a beautiful country. According to the authors of the new book, Designing Your Life, these kind of moments can help us in creating a more fulfilling life in the future. Here’s a life hack from those authors to help you use your favorite memories from the past to create fantastic moments in the future READ MORE

‘Super-agers’ may hold the clue to preventing dementia

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preventing dementia ‘Super-agers’ may hold the clue to preventing dementia

As we age beyond our 50s, our brains tend to shrink in volume and our memory begins to decline. These widespread brain changes are considered normal, but mounting evidence suggests that avoiding memory loss is entirely possible. Scientists in the U.S are studying a unique group of adults in their 60s and 70s, and what they’re finding is that they have minds as sharp as people in their 20s. With no age-related damage to their brains, the question now is: “Can you make a person a ‘super ager’ or are you born with it?” Experts already know that certain factors such as smoking and high cholesterol can make the brain age faster, and now they will be studying these ‘super agers’ further to find more clues that could lead to new ways of preventing dementia.    READ MORE

Switch up your bedroom to boost your sleep quality

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boost your sleep qualitySwitch up your bedroom to boost your sleep quality

Do you wish to sleep better? Certain foods or meditations can help, but what can also make a surprisingly powerful impact on your sleep quality is the environment you sleep in. Just a few simple adjustments to your bedroom can help you get a good night’s sleep. If you don’t know where to begin, here’s a guide to help you better your sleep. READ MORE

6 tips to help you speak with confidence

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Speak with confidence6 tips to help you speak with confidence

Bad communication can lead to a whole lot of a frustration, and more often than not, we don’t even realize that we may be the reason for this lack of clear communication. We get so caught in our ways that we start to speak in certain tones, use certain words at certain rates without being mindful of why we’re talking in such a way. If you’re feeling like you aren’t communicating confidently and clearly, then check out these six simple pointers on mindful speech.    READ MORE

How the immune system affects depression; what scientists are doing to fix it

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How the immune system affects depression; what scientists are doing to fix it

Scientists have uncovered a key link between depression and inflammation, and they’re finding they can treat both in one fell swoop. Research shows that around one-third of depressed patients suffers from high levels of inflammation and that it’s not just a mere coincidence, but rather the immune system altering the brain. To test this link, scientists gave anti-inflammatory drugs to patients suffering from both symptoms. They found that not only were the patients feeling happier but that there were remarkable changes occurring in the neurochemical circuitry in the brain. This discovery has led scientists to test different treatments on people who have overworked immune systems, and so far, the results have been positive. According to the World Health Organization (WHO), worldwide 350 million people suffer from depression. READ MORE

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