Aloe Cadabra

Best All Natural Personal Lubricant

Mindfulness therapy for mental health problems “more useful than drugs”

Posted on

mind organic Mindfulness therapy for mental health problems “more useful than drugs”

A new study shows mindfulness is useful in treating mental health problems. The biggest review of the practice by researchers at Oxford University found that mindfulness-based cognitive therapy (MBCT) could help to combat depression as effectively as drugs. Last year, the Oxford Mindfulness Centre found that mindfulness could reduce the risk of relapse into depression by 44%, and showed effectiveness for treating generalised anxiety disorder and other mental health conditions.   READ MORE

6 simple ways to lose weight without dieting

Posted on

6 simple ways to lose weight without dieting organic life 6 simple ways to lose weight without dieting

Dieting isn’t all it’s cracked up to be. Contrary to popular belief, research shows dieting actually tends to promote weight gain. Luckily, there are many other ways you can lose weight without having to deny yourself from different foods. Here are 6 ways you can lose weight without dieting. READ MORE

6 ways to get more happiness for your money

Posted on

increase your happyiness easy ways 6 ways to get more happiness for your money

We tend to associate wise spending with getting the best value for the lowest price, but what if we defined wise spending in terms of the happiness that it brings? Research suggests that different types of purchases affect our well-being, and it can help us turn spending into a happiness practice in its own right. Here are 6 ways to get more happiness for your money. READ MORE

Survey: We need more rest and the best way to get it, is to spend time alone

Posted on

why you need time alone Survey: We need more rest and the best way to get it, is to spend time alone

A year-long online survey “The rest test” that questioned 18,000 people in 134 countries shows –not so surprisingly—that most people feel they don’t get enough rest. The respondents reported on average 3 hours rest per day (besides sleep).  The optimal amount of rest linked to a high sense of well-being was found to be 5-6 hours. Interestingly, when it comes to resting we don’t want to spend more time with friends. We prefer being by ourselves while resting. In other words: Most people ultimately need rest from people. READ MORE

Eating less junk food makes you healthier and saves the environment

Posted on

how to give up junk food - great for the environment Eating less junk food makes you healthier… and saves the environment

More about food and health: It doesn’t serve your health when you consume foods and drinks that don’t provide nutrients to your body. You know. What you may not know is that, according to new research, junk food contributes between 33 and 39 percent of the food-related use of water, land, energy and greenhouse gas emissions. Eating better food is not only better for your health, you also serve the environment through a reduced footprint. So, if you are looking for a new reason to cut down on junk food…? READ MORE

Join Our Community

  • Exclusive Offers & Discounts
  • Important Health News
  • Exciting New Products