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Dogs will like you better if you’re nice to people, study says

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dogs like you if Dogs will like you better if you’re nice to people, study says

If your dog gives you a lot of love, its probably because you’re a good person to the people around you. According to a new study from researchers at Kyoto University, both dogs and monkeys track how humans behave with one another and show more fondness for people who help other people than they do to those who act unkindly. So be a friend to the people around you, it will help boost your social life with both humans and canines. READ MORE

How sun exposure improves our immune function

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sun exposure improves our immune function How sun exposure improves our immune function

Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health benefits that are unrelated to vitamin D production. In fact, humans appear to have a lot in common with plants in this regard we both need direct sun exposure in order to optimally thrive, and while artificial lighting sources offering specific light spectrums may be helpful for various problems, ideally we need the full spectrum of light that natural sunlight offers.   READ MORE

A perfectionist’s guide to coping with failure

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A perfectionist's guide to coping with failure A perfectionist’s guide to coping with failure

Failure and rejection are natural elements of life, but if you are a perfectionist, falling short of any goal can send you into despair. Since we can’t always control the outcomes of our efforts, the best thing we can do is prepare for the possibility of failure. Preparing for setbacks helps build resilience, which can help you stay motivated and undeterred in finishing whatever task it is that you want to complete. If you’’re a perfectionist who needs more resilience, consider this strategy for coping with failure.    READ MORE

The social benefits of meditating with your partner

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The social benefits of meditating with your partner The social benefits of meditating with your partner

Dyadic meditation, the practice of meditating with a partner, has been shown to strengthen social relationships. Not just between the partners who meditated, but also in general. In a new study, participants of a nine-month course were said to have gained stronger motivation than those practicing solitary meditation as well as a better ability to self-disclose. If you want to improve your motivation to meditate, or are looking for stronger social bonds, perhaps its time to give dyadic meditation a chance.    READ MORE

5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

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Relieve stress and anxiety in minutes with this ancient Japanese technique 5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

The western world is good at creating stress. For solutions, we need to turn to the East. Meditation, mindfulness, and yoga all have Eastern roots. And there’s more. Acupuncture and the related technique acupressure can be used to simply rebalance energy in the body. This ancient acupressure technique has been proven to relieve stress and anxiety in a few minutes. You can easily do it yourself.    READ MORE

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