The Dalai Lama begins his day embracing gratitude and kindness. Why wouldn’t you? The Dalai Lama has a very simple and consequent morning routine. If you read the words he speaks out loud every day, you realize why his presence is so inspiring. And you can do and be exactly the same. READ MORE
Avoid making bad decisions with the HALT technique The average person makes about 35,000 decisions every day. We make 200 judgments each day about food alone. Here is the problem: research shows that you make bad decisions when you are hungry, angry, lonely or tired (HALT). In fact, judges made more favorable decisions in the morning when they are fresh and not hungry. Here is a strategy to help you make better decisions. READ MORE
Tony Robbins says this daily habit makes him successful Tony Robbins won’t be jumping on the meditation craze any time soon. “I’m not much of a meditate-er,” Robbins tells CNBC. “Trying not to think doesn’t work too well for me.” Instead, the energetic entrepreneur and bestselling author engages in a series of mindfulness and breathing exercises that he says “prime” him to be more grateful throughout the day. Simply put, “priming” is the concept that experiences, no matter how seemingly inconsequential, impact our perceptions READ MORE
What’s the one thing to do every day? Deepak Chopra explains Last week’s failed Republican health care bill, and any iteration of an American health care plan, misses the mark on creating a foundation of true wellness, according to author Deepak Chopra. Speaking with Salon about his New York Times bestselling new book, You Are the Universe: Discovering Your Cosmic Self and Why It Matters, Chopra talked about his definition of health care. What we’re calling “health care” is health insurance. It has nothing to do with READ MORE
7 everyday ways to improve your memory Studies find that sex and the correct supplements can help boost your memory. These are just 2 of the 7 everyday ways to boost your memory. For example, telling someone else a piece of information helps you to remember more, psychological research finds. People in the study who immediately told others a piece of information could remember more later and they remembered it for longer. So feel welcome to share these ideas above and would you like the rest of the easy tips? READ MORE
