Aloe Cadabra

Best All Natural Personal Lubricant

Harvard just launched a center for happiness

Posted on

Harvard just launched a center for happiness Harvard just launched a center for happiness

As two enormous, golden doors part, sunlight pours into an atrium filled with babies and puppies. Everyone is smiling. The air smells of freshly mown mint. Ripe avocados rain from the sky. (Somehow, they always miss the babies.) This is Harvard University’s new Center for Health and Happiness. At least, this is how I imagine it could grow to look. At a launch ceremony on Friday, the Harvard School of Public Health announced a $21 READ MORE

Why you should take a relaxing lunch break

Posted on

lunch breaks are important cognitive timeout Why you should take a relaxing lunch break

I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that. But, still Like many Americans, I sometimes find myself working right through lunch. I get lost in my work, or I think, Hey, if I just finish this project, it will be out of my hair and then I can relax. But a newly READ MORE

Sound waves enhance deep sleep and memory

Posted on

Sound waves enhance deep sleep and memory Sound waves enhance deep sleep and memory

Gentle sound stimulation, such as the rush of a waterfall, synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep decreases substantially, which scientists believe contributes to memory loss in aging. The …  READ MORE

Why changing your life isn’t as hard as you think, explained by a psychologist

Posted on

Why changing your life isn’t as hard as you think, explained by a psychologist Why changing your life isn’t as hard as you think, explained by a psychologist

Most of us, whether we know it or not, hold the belief that change for the better is much more difficult than change for the worse. We confuse the fact that change requires effort with the myth that success is unlikely, a false idea that keeps us from creating the changes that will serve us better. It’s time to change that thought pattern. Here’s why changing your life is easier than you think. READ MORE

Best friends can boost resilience during tough times

Posted on

Best friends can boost resilience during tough times Best friends can boost resilience during tough times

Best friends are great for celebrating the good times, but a new study suggests that their biggest emotional boosts may come when the going gets tough. Researchers say the preliminary analysis provides the first long-term evidence that having a close, non-romantic relationship can be enormously beneficial for adults, psychological health. The new research will be presented at the British Psychological Society annual conference in May. (It has not yet been published in a peer-reviewed medical    READ MORE

Join Our Community

  • Exclusive Offers & Discounts
  • Important Health News
  • Exciting New Products