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What type of diet helps fight arthritis?

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natural cure for arthritis Study: A low-carb diet is key to fighting cancer, heart disease and arthritis

Yet another study shows that reducing carbohydrates (carbs) such as bread and pasta, kickstarts your immune system to fight disease.

When we digest carbs, we create sugar. That is vital for energy. However, one of the sugar components, glucose, also interferes with some of the body’s immune cells.

Glucose can stop the immune system working properly and therefore help drive disease. Conversely, the research shows that when certain cells are starved of glucose, they stimulated the immune system.   READ MORE

Have you heard of treating depression with software?

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Unique way to treat depression Treating depression with software

A treatment for depression using Emotional Faces Memory Task (EFMT).

This technology  was originally developed by two Mount Sinai researchers and resulted in a significantly greater reduction of major depressive disorder (MDD) symptoms compared to a control group, according to initial clinical results presented at the Society of Biological Psychiatry Annual  READ MORE

Do you want to naturally slow down signs of aging skin?

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slow down usual signs of aging in the skin Common antioxidant found to slow down usual signs of aging in the skin

People have long searched far and wide for a natural way to keep the skin looking young, and now it seems scientists have finally found it in the form of a common antioxidant.

The antioxidant, methylene blue, helps the skin retain more water and increases its thickness thus reducing lines and wrinkles. According to scientists at the University of Maryland, the improvements provided by the antioxidant could be permanent. Methylene blue products are safe, inexpensive, and can readily be found on the market.    READ MORE

Vitamin D supports probiotics repopulating the gut with friendly bacteria

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vitamin d Vitamin D supports probiotics repopulating the gut with friendly bacteria

A high fat diet alone cannot trigger a metabolic syndrome, a cluster of conditions associated with an increased risk of heart disease and diabetes.

Researchers of a new study published in Physiology said that vitamin D deficiency is needed for this syndrome to progress. Authors reached this conclusion after observing mice and their gut bacteria. Their research found that vitamin D supplementation decreased the risk of developing a metabolic syndrome. If these findings prove to   READ MORE

The single best type of exercise for your brain, according to scientists

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lift your mood, brain exercise
The single best type of exercise for your brain, according to scientists

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?

Get moving.

A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time, known as aerobic exercise; has a significant, overwhelmingly beneficial impact on the brain. “Aerobic exercise is the key for  READ MORE

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