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What’s one simple thing you can do to strengthen your relationships?

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easy relationship tips better relationship Study: To prevent trouble in relationship you have to give each other this one simple thing

Many people end relationships to prevent being left behind.

Our desire for security can prompt us to preemptively strike against an uncertain threat, even if in doing so we also hurt ourselves. The usual explanation is that preemptive behavior comes from fear.

A new study shows that lack of hope is a more robust and persistent predictor of defensive aggression. The conclusion that couples can strengthen their relationship by: instilling hope in one another about the future. We sometimes forget to do those things, to say to each other   READ MORE

Study: Being married can protect you from heart failure

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benefit of marriage Study: Being married can protect you from heart failure

A team of researchers says that marriage may have actual health benefits for your heart. Based on their study of nearly a million U.K. adults, the researchers reported that loving a spouse is linked to a better chance of surviving a heart attack.

They suspect marriage helps buffer against big heart disease and encourages people to look after themselves better.

This does not mean that everyone should go get married, but what it does reveal is the positive effects that can come with having a loved one in your social network. READ MORE

How schools use brain science to help traumatized kids heal and learn

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help kids How schools use brain science to help traumatized kids heal and learn

Neuroscience isn’t on many elementary school lesson plans. But this spring, a second grade class at Fairmont Neighborhood School in the South Bronx is plunging in. Sarah Wechsler, an instructional coach with wide eyes and a marathoner’s energy, asks the students to think about the development and progress that they’ve made already in their lives. You probably don’t remember, but there was a time when you didn’t know how to speak and you were just READ MORE

Eating these may reduce the risk of cancer recurring by a huge percent!

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reduce cancer risk Eating nuts reduces the risk of cancer recurring by 42 percent

Nuts and especially tree nuts such as hazelnuts, chestnuts and walnuts reduce the chances of the cancer coming back, a new study shows.

People eating two ounces a handful or more of nuts every week reduce the risk of cancer recurring by 42 percent, and lower their chances of dying from the cancer by 57 percent.

Researchers look at colon cancer that has an average three-year survival rate of around 70 percent, but this percentage improved dramatically in patients who were regularly eating nuts.  But the benefits weren’t seen in those eating peanuts… but that’s because peanuts aren’t nuts.  So one might  READ MORE

Probiotics and depression symptoms

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probiotic and depression Probiotics may ease depression symptoms

A new Canadian study finds that probiotics, used to reduce gastrointestinal distress, also appear to mitigate symptoms of depression.

McMaster University researchers discovered twice as many adults with irritable bowel syndrome (IBS) reported improvements from co-existing depression when they took a specific probiotic than adults with IBS who took a placebo. The findings appear in the medical journal Gastroenterology.

The study provides further evidence that the microbiota environment in the intestines communicates with the brain  READ MORE

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