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Will this technique helps you to stay calm in times of extreme stress?

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how to stay clam in stress This grounding technique helps leaders stay calm in times of extreme stress

Considering how stressful it must be to run for president, it is no wonder Hillary Clinton had a special technique to treat her anxiety.

She revealed in an interview last week that she practices something called alternate-nostril breathing anytime the stress became too much.

See here how alternate-nostril breathing works. READ MORE

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How mindfulness is being used to treat intimacy issues

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mindfulness can help rekindle the spark How mindfulness is being used to treat sexual dissatisfaction

The applications of mindfulness are not limited to inducing calmness, treating depression, or encouraging healthy eating. Now, with huge numbers of men and women reporting sexual dissatisfaction, it is being applied to our relationships too. Have a look here to see how mindfulness can put an end to unhappiness in the bed. READ MORE

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How one simple question can make you feel a whole lot better

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one simple question can help fight against stress and anxiety How one simple question can make you feel a whole lot better

A sweet story about a reporter discovering that a simple question from a teenager in rural India can lift one out of self-obsessed anxiety, stress and depression. Connection is all it takes. READ MORE

 

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15 omega-3-rich foods: Fish and vegetarian sources

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omega-3 fatty acids 15 omega-3-rich foods: Fish and vegetarian sources

Fatty fish is an excellent dietary source of omega-3. People can also meet the recommended omega-3 intake by eating plant-based foods, including omega-3-rich vegetables, nuts, and seeds. READ MORE

 

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These 10 companies hire people to work from wherever they like

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work from anywheere These 10 companies hire people to work from wherever they like

Increasingly, technology allows people to work out of the office. Almost half of the employees in the US are working remotely at least part of the time. The majority of remote jobs still require workers to live in specific regions or locations, but here are 10 companies that let you work remotely without geographic limitations. READ MORE

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