Meditation, Deepak Chopra argues, is the best remedy to fight anxiety
Worrying is only human, but just like anything else in life, when in excess it can be harmful to your health. Among other ailments, it can cause insomnia, irritability, fatigue and lead to chronic anxiety. And one aspect of anxiety is an overflow of racing thoughts. A good medicine is therefore meditation, which can calm your mind down. Don’t just take our word for it, world-renowned expert Deepak Chopra explains in detail the benefits of meditation in bringing some peace of mind to our somewhat hectic modern lives. READ MORE
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