As we all know, exercise is vital for managing stress, attaining good sleep, and living a healthy life in general. But when should you push yourself the hardest, and when should you take a break? Which excuses to skip a workout are valid, and which aren’t?
To answer this question, the people over at ThriveGlobal rounded up the most common excuses for skipping the physical activity, along with tips on whether you should work out or chill out for the sake of your well-being. For instance, is the excuse “I’m stressed” valid for skipping a workout? Apparently not. Rather than being an excuse for why you don’t work out, stress should be a reason for why you do hit the gym as it will help you relieve your stress and improve your brain chemistry so that it naturally feels happier.
But what if your excuse is that you’re “feeling tired”? The answer: push through, but listen to your body. The thing with exercise is that it can actually help increase your energy, so it’s worth going through with it. That said, you want to be careful not to do too much if you’re truly very tired, and should pay attention to how you feel throughout your workout. If you push too hard, you might feel over-fatigued afterwards and regret it later.
Want to see what other excuses are valid or invalid for skipping a workout? Look no further. READ MORE
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