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Float Therapy

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How new treatments for PTSD using float therapies is helping veterans

In float therapy, you lay on water, filled with Epsom salts, in a bath free of stimulation from light, noise, touch, smell, or taste. Float therapy has become popular for PTSD treatment, and True REST Float Spa has given away 3,000 free sessions to military members and veterans since 2015. On every eleventh day of the month, also known as Military Appreciation Day, they offer free sessions to military members and veterans.

The military community is commonly affected by PTSD, depression, anxiety, and other pain-induced disorders. Float therapy gives a person a calm and weightless sensation which can help sync up physical and mental states to alleviate symptoms of mental health disorders.

Read the full solutions news article below to learn more about float therapy and its benefits for physical and mental wellbeing. READ MORE

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Simple way to change your brain and relieve depression

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relieve depression Expressing gratitude changes your brain and relieves depression

What is the most efficient way to deal with stress and depression?

Many studies show that people who consciously count their blessings tend to be happier and less depressed. Most of these studies were done with college students or other well-functioning people. A new study focused on a less successful and happy group.

Participants were instructed to write one letter of gratitude to another person each week for three weeks. Three months later the people writing the gratitude letters still reported significantly better mental health. This suggests that practicing gratitude can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. READ MORE

Patience! Let’s Dialogue

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dry-flowerOK, I am waiting for my body and me to join together in a new phase of life. I am aging gracefully, I thought. Then, my secret….vaginal dryness and resulting low libido. I finding out all kinds of information especially how common this issue is. My body and me begin to dialogue. “Body tell me what is happening…down there.”

The body responds….”I do not feel safe. You have been pushing me to have sex when I do not want to. Sometimes I do not even feel acknowledged that I am there. You demand a lot of me…you keep asking me to hurry. Don’t you know that I have had natural changes in hormone levels that means that I am producing less lubrication? When I feel pressure from you, I shut down the systems. Yes, I become dry. I hope you will begin listening to me. Help me out here.

“Body, what do you want me to hear?”

The body responds…”I need you to learn more about me, so gather information about hormone replacement therapy OR NOT. When you exercise, how about exercising me, the vagina, the clitoris? Stock up on the magical and all natural personal lubricant, Aloe Cadabra, in all three scents: Natural Aloe, Tahitian Vanilla, and French Lavender. Let’s have some magic getting to know each other gently and playfully. BE PATIENT.” Let’s keep talking…..coffee or tea…some fine wine?

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