The breakfast that fights the blues and makes you feel better

It’s not easy to begin your day in our fast-moving, over-stressed world. Many people feel already overwhelmed at the start of their day. There’s a simple thing you can do to make your days easier. Feed your brain with the nutrients it needs to function optimally. The ideal breakfast to beat the blues consists of eggs with sprouted-grain toast and smashed avocado. The fatty acids in the eggs are key.   READ MORE