You can teach your brain to stop being mad at someone

The roots of anger stem often stem from the emotional response one has when denied or blocked from achieving their goals. When an individual is the source of that blockage, that anger is focused directly on that person. An animal can convert that anger into intensive energy when it approaches its foe, but in our modern world where our goals are mostly conceptual, no amount of physical force can help us solve our problems. Built-up anger is mentally draining, so here’s how to teach yourself to stop being mad at someone.   READ MORE