25 strategies to help you get better at managing your anger

It happens to all of us from time to time. Something or someone pushes our emotions to the edge, and suddenly anger starts to pulsate throughout the body. The truth is while the feeling of anger is part of our human nature and almost impossible to avoid altogether, prolonged exposure to this bitter emotion can take a toll on your mental and physical health. The problem with anger is that it’s hard to control, and once it takes a grip of your mental psyche it can lead you to do things you would never imagine yourself doing. Fortunately, there are a whole bunch of things you can do to tame your anger. Here’s a concise list of 25 tips to help you manage your anger and prevent it from escalating.   READ MORE

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