“Your diet post menopause impacts your health and well-being. With the hormonal changes, you can’t be ignorant about what your diet. In fact, choosing the right foods can help you fight the discomforts post menopause – hot flashes, the risk of heart disease, weak bones, etc. One food that can help you a good deal to fight the symptoms of menopause, as well as post-menopausal discomforts, is soy.”

Read the full article at: www.thehealthsite.com

Menopause is a physical and often mental transformation that ranges from mild to wild, from scary to ‘non event’ depending on the woman. But did you know that your post-menopausal eating habits can affect how you experience life after menopause?

As with so much that we experience throughout this journey we call life, knowledge is power. Sometimes it is the simple changes we make in our daily routines that yield the biggest effects. Including more soy in your diet may just be one of those sorts of changes for you.