Switch up your bedroom to boost your sleep quality Do you wish to sleep better? Certain foods or meditations can help, but what can also make a surprisingly powerful impact on your sleep quality is the environment you sleep in. Just a few simple adjustments to your bedroom can help you get a good night’s sleep. If you don’t know where to begin, here’s a guide to help you better your sleep. READ MORE
6 reasons why you should consider sleeping naked – Here are six amazing benefits of sleeping nude every night!. Read health articles & blogs at TheHealthSite.com
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Does the idea of sleeping naked represents a paradigm shift in your nocturnal thinking? Or is it a well established habit after many years of dozing in the buff?
One recent survey found that only about 8% of Americans sleep naked, while another suggests that number may be closer to 17%. Regardless of where the truth lies, the benefits of naked sleep may surprise you–and cause you to decide to leave the jammies in your dresser drawer.
