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Can’t sleep? Try this smiling practice for insomnia

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this smiling practice can help ease insomnia Can’t sleep? Try this smiling practice for insomnia

Do you struggle with sleep from time to time, whether it’s falling asleep, staying asleep, or getting enough sleep? You’re not alone in your tossing and turning. More than a third of American adults are not getting enough sleep (at least seven hours per night) on a regular basis, according to a 2016 Centers for Disease Control and Prevention study. READ MORE

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Sound waves enhance deep sleep and memory

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Sound waves enhance deep sleep and memory Sound waves enhance deep sleep and memory

Gentle sound stimulation, such as the rush of a waterfall, synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep decreases substantially, which scientists believe contributes to memory loss in aging. The …  READ MORE

Trouble sleeping? This breathing trick could have you falling asleep in a minute

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trouble sleeping Trouble sleeping? This breathing trick could have you falling asleep in a minute

After a long day, the most frustrating thing you can deal with is laying your head on the pillow only to have troubles falling asleep. The ancient yoga-inspired technique of 4-7-8 breathing takes no time to learn and can have you sleeping in just a minute. Hereís how to do it. READ MORE

Did you Know? 6 reasons you should sleep naked

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6 reasons why you should consider sleeping naked – Here are six amazing benefits of sleeping nude every night!. Read health articles & blogs at TheHealthSite.com

Read the full article at: www.thehealthsite.com

Does the idea of sleeping naked represents a paradigm shift in your nocturnal thinking? Or is it a well established habit after many years of dozing in the buff?

One recent survey found that only about 8% of Americans sleep naked, while another suggests that number may be closer to 17%. Regardless of where the truth lies, the benefits of naked sleep may surprise you–and cause you to decide to leave the jammies in your dresser drawer.

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