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This diet may help prevent the leading cause of blindness

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diet supports eye health Researchers say this diet is best to maintain your eyes (and your overall health)

Our bodies need healthy nutrients. Ophthalmologists were looking for the best food to maintain the eyes. They conclude in this research that the Mediterranean diet with lots of fruit and vegetables olive oil and some meat, fish and red wine, is best to protect our eyes. The good news is that other parts of our body respond positively as well to the same diet. The conclusion is that good food with lots of nutrients determines our health. And as simple as that sounds, there’s still a way to go. Check out the food served in hospitals… READ MORE

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Science: Certain fruits & veggies have anti-aging effects

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certain fruits andd veggies have anti-aging effects Science: the anti-aging effect of fisetin, a flavonoid found in many fruits

The fountain of youth is hidden in nature: in fruits and vegetables. But scientists keep getting a better understanding of the molecules that play critical roles in the (anti) aging process. They have now discovered a natural flavonoid found in many fruits and vegetables, fisetin, that functions as an effective anti-aging agent by clearing out damaged aging cells, improving health and extending lifespan. READ MORE

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Want to improve gut health? Here are 7 tips to get you started

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seven ways to improve gut health Seven ways to boost your gut health

Scientists have identified a few species among the many trillions of microbes that live in your intestines that play a crucial role in gut health and maintaining a balanced immune system. Your dietary intake is vital to allowing these species to flourish and to preventing imbalances that can lead to disease. READ MORE

 

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Which exercise burns the most calories in the shortest amount of time?

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burn more calories in a shorter amount of time This type of exercise burns the most calories in the shortest amount of time

For the most efficient exercise in terms of calories burnt, you need to do something that engages the most muscles at a time. The more muscles you use, the more energy you spend, which requires your body to rapidly burn calories. If you have little time and want to get the most out of your exercise, here’s are few exercise routines that are sure to burn a ton of calories. READ MORE

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What sweet treat can lower your risk of heart failure?

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Eating three chocolate bars a month can lower your risk of heart failure Eating three chocolate bars a month can lower your risk of heart failure

Chocolate lovers rejoice! According to a new study on more than a half a million adults, eating three bars of chocolate a month can reduce chances of heart failure. The researchers contribute this reduction in risk to the natural compounds in cocoa called flavonoids that boost vessel health and help reduce inflammation. Of course, the researchers warned against having too much chocolate, and sugar, which will increase your risk of heart failure. READ MORE

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