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Mediterranean plants hold key to delaying aging disease, study claims

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delaying aging disease Mediterranean plants hold key to delaying aging disease, study claims

Alzheimer’s and Parkinson’s disease are classic age-related disorders characterized by the accumulation of sticky protein clumps that over time damage the nervous system to erode mobility or memory. Scientists have found that chemicals extracted from the prickly pear and brown seaweed, two Mediterranean plants, are able to interfere with the build-up of this toxic protein. Extracts from the plants were able to dramatically improve the lifespan of fruit flies which had been genetically modified to develop Alzheimer’s symptoms. READ MORE

Rollerblading and 9 other activities that best burn calories, according to science

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best ways to brun calories naturally Rollerblading and 9 other activities that best burn calories, according to science

What’s the best way to burn the most calories? The Mayo Clinic, drawing on research published by the National Institutes of Health, created a list. Here’s the top, with approximate calories burned per hour for a 200-pound person listed for each activity. READ MORE

A new study suggests that entitlement leads to chronic disappointment

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entitlement leads to chronic disappointment A new study suggests that entitlement leads to chronic disappointment

Spoiling children doesn’t help them. It leads to exaggerated feelings of deservingness and superiority. Such entitlement may lead to chronic disappointment, and can throw people into a “perpetual loop of distress,” according to a new study. People with high levels of entitlement consistently fall victim to a three-part cycle: First, they don’t always get everything they think they deserve, leaving them constantly vulnerable to unmet expectations. Those unmet expectations are then perceived as injustices, leading to volatile emotions like anger and sadness. Finally, to justify those emotions, entitled people reassure themselves of their own specialness. entitlement leads to chronic disappointment This helps them feel better temporarily, but ultimately starts the process all over again. READ MORE

9 unexpected health benefits of banana peels

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health benefits of banana peels 9 unexpected health benefits of banana peels

You probably eat bananas at least once in a while. And, probably, you throw away the peels. But that’s what you shouldn’t do. There are many unexpected health benefits from eating(!) banana peels or using them to treat your skin. Banana peels drive away the itching from bug bites, they whiten your teeth, reduce wrinkles, help you sleep better, boost your mood and more. READ MORE

The 10 health benefits of mangoes

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10 health benefits of mango The 10 health benefits of mangoes

Mangoes are delicious. And the good news is that scientists are uncovering their many health benefits including powerful anti-inflammatory effects. That’s nothing new in countries like India, where mangoes have a long history in the tradition of Ayurveda.

Here are 10 science-backed health benefits of mangoes.   READ MORE

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