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5 tips on how to stay positive in challenging times

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good company helps you stay positive Keep good company and more tips to stay positive in challenging times

A lot of the news is negative and it depresses many people. How do you stay sane in and insane world? There are things you can do to protect your mindset: exercise, hang out with positive people and express gratitude for everything that is going well in your life. Here’s a short list for the resilient citizen. READ MORE

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Large stretches of coral reefs can be rehabilitated

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reef rehabilitation Large stretches of coral reefs can be rehabilitated

Even after being severely damaged by blast fishing and coral mining, coral reefs can be rehabilitated over large scales using a relatively inexpensive technique, according to a study led by the University of California, Davis, in partnership with Mars Symbioscience. For the study, published this week in the journal Restoration Ecology, researchers installed 11,000 small, hexagonal structures called “spiders” across 5 acres of reef in the center of Indonesia’s Coral Triangle. READ MORE

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Losing motivation? This practice will give you the drive you need to stay fit

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stay motivated when getting fit Losing motivation? This practice will give you the drive you need to stay fit

Anyone who’s ever tried making a fitness a priority will tell you that staying “on track” is the most difficult part. Finding the initial motivation is easy, but working out on a consistent basis is where it gets challenging. According to researchers, however, there is a simple way to keep yourself motivated. READ MORE

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Here’s one way we can start fixing America’s painkiller problem

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America's growing dependence on painkillers Here’s one way we can start fixing America’s painkiller problem

In a recent study, researchers sent a letter to 388 clinicians informing them that a patient they’d prescribed a drug to had overdosed and died. The letter, which was based on actual events, came with instructions and recommendations on proper opioid prescribing. Another 438 clinicians who had patients die were tracked but not sent letters; they were the comparison group. The results: Clinicians who got the letters prescribed nearly 10 percent fewer opioids than those who did not receive a letter. The letter-receiving clinicians were also less likely to start patients on opioids and less likely to give patients higher doses of opioids. READ MORE

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Brain exercises and Alzheimer’s

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exercises to slow Alzheimer’sBrain training app increases the levels of cognition-improving neurochemical

A new study shows how a particular brain exercise can directly increase the production of acetylcholine.

This neurotransmitter is essential for the brain to effectively process memories and learning. Levels of acetylcholine in the brain have been seen to decrease with age, and concentrations are known to be particularly low in the brains of patients suffering from Alzheimer’s disease.

Can this app help you or someone you know? READ MORE

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