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This Tibetan monk tradition will teach you about the temporary nature of life

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meditation This Tibetan monk tradition will teach you about the temporary nature of life

Buddhist monks in Tibet spend countless hours creating mandalas incredibly detailed geometric designs made out of colored sand by building them out, grain-by-grain, as a form of meditation.
Why then do monks wash away the mandalas moments after they finish making them?
See here the moving lesson you can take away from this ancient Buddhist practice. READ MORE

Acupuncture could serve as a drug-free pain reliever in emergency rooms

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Acupuncture could serve as a drug-free pain reliever in emergency rooms Acupuncture could serve as a drug-free pain reliever in emergency rooms

The world’s largest randomized controlled trial of acupuncture in emergency departments found that it is a safe and effective alternative to pain-relieving drugs.

Although it’s not a common pain reliever in the emergency room, a trial at a hospital in Melbourne found acupuncture provided long-term relief for patients in the emergency room with considerable pain.   READ MORE

What favorite Italian Food might protect the brain against Alzheimer’s?

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Alzheimer’s and olive oil Extra virgin olive oil preserves memory and protects brain against Alzheimer’s

The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil, a major component of the Mediterranean diet. In a study published online June 21 in the Annals of Clinical and Translational Neurology, the researchers show that the    READ MORE

Strong demand for: probiotics to replace antibiotics

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probiotics replace antibiotics Danish meat company sees strong demand for probiotics to replace antibiotics

Food ingredients maker Chr. Hansen is seeing strong demand for probiotics for animals as farmers and restaurant chains come under growing pressure to use fewer antibiotics in the food chain, its chief executive said. Scientists warn the routine use of antibiotics in animals is contributing to the rise of antibiotic-resistant “superbugs” that are posing a major threat to human health. “There is a strong underlying driver from consumers and investors that wants the (meat) industry to reduce    READ MORE

Surprising new link between inflammation and mental illness

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inflamation and mental illness Surprising new link between inflammation and mental illness

Up to 75 percent of patients with systemic lupus erythematosus: an incurable autoimmune disease commonly known as lupus; experience neuropsychiatric symptoms. But so far, our understanding of the mechanisms underlying lupus effects on the brain has remained murky. In general, lupus patients commonly have a broad range of neuropsychiatric symptoms, including anxiety, depression, headaches, seizures, even psychosis, says Allison Bialas, PhD, a research fellow working in the lab of Michael Carroll, PhD, of READ MORE

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