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Keep active, and do some of these yoga poses at your desk

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Positve great organic sex Keep active, and do some of these yoga poses at your desk

Doing yoga improves flexibility and focus, but having a mid-day yoga session while at work may not always be appreciated by your co-workers. An inactive lifestyle can increase your chances of getting diabetes by as much as 112 percent, so it’s important to move around a little even if you’re at work during the day. Here are 9 yoga poses you can do at your desk without looking too weird. READ MORE

Get it done! 5 proven ways to be more productive

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organic lubricant Get it done! 5 proven ways to be more productive

We have the best intentions but research shows that a lot of work is not getting done because we hit one of five well-known problems. Some people get a lot done… but they are not the right things. Others fail in open-plan offices that have been proven to be productivity disasters. Your mood can also be in the way. Good news: People who are feeling happy, optimists, are more productive than people who are not feeling so great.  READ MORE

The breakfast that fights the blues and makes you feel better

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food to life your mood feel better The breakfast that fights the blues and makes you feel better

It’s not easy to begin your day in our fast-moving, over-stressed world. Many people feel already overwhelmed at the start of their day. There’s a simple thing you can do to make your days easier. Feed your brain with the nutrients it needs to function optimally. The ideal breakfast to beat the blues consists of eggs with sprouted-grain toast and smashed avocado. The fatty acids in the eggs are key.   READ MORE

Yes, take a deep breath and 9 other tips to stop being annoyed by life

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annoyed by life dryness Yes, take a deep breath and 9 other tips to stop being annoyed by life

Many people are angry too often. They have a hard time dealing with the stress of modern life and get easily annoyed? It’s not healthy. Regular stress and aggravation are linked to overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes. Anger “is like a blazing flame that burns up our self-control,” Zen master Thich Nhat Hanh wrote. But you can control your frustration with simple steps. Yes, taking deep breaths, try for a moment to walk in someone else’s shoes and eight more practical tips.    READ MORE

Study: 99% of doctors recommend natural remedies for children

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doctors recommend natural remedies Study: 99% of doctors recommend natural remedies for children

In the world of mainstream medicine complementary treatments, like homeopathy, are controversial. However, doctors regularly recommend natural remedies. An interesting international study of 582 pediatric physicians shows that 99 percent of them have prescribed or recommended a complementary and alternative medicine in the past year—76 percent prescribed a homeopathic medicine. “There’s an almost universal acceptance of complementary medicine,” according to the leader of the German study. READ MORE

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