The 10 health benefits of mangoes Mangoes are delicious. And the good news is that scientists are uncovering their many health benefits including powerful anti-inflammatory effects. That’s nothing new in countries like India, where mangoes have a long history in the tradition of Ayurveda.
Here are 10 science-backed health benefits of mangoes. READ MORE
How to eat healthy while saving money Why does eating healthy have to cost so much? Oh wait, it doesn’t. There are plenty of foods that give you all the nutrition you need, without being a burden to your wallet. Here are 9 ways to tighten your food budget without skimping on nutrition. READ MORE
Get your Monday started off right by harnessing your inner-energy After a long weekend, you would expect to be feeling rejuvenated on this Monday morning. Unfortunately, that’s not always the case. If you want to start feeling energized, you must first discover what is causing your fatigue. Here are four common sources of fatigue, and how you can address them to start feeling energized again. READ MORE
Scientists discover an alternative to addictive painkillers Addiction to opioid painkillers is a major public health issue, killing—for example—close to 19,000 people in the U.S. in 2014. Now scientists report an alternative to help those patients that suffer from severe pain. The team has identified a compound that appears to works as a painkiller similar to morphine, without the same affinity for addiction. The drug still faces many tests before it can become a new alternative to conventional painkillers. Nevertheless, the medical world is one step closer to stopping painkiller addiction. READ MORE
Turning the lights off at night slows the effects of aging Our bodies need darkness to regulate and maintain health. But darkness is becoming a scarce good. And new research shows that artificial light in our homes and offices could be an unsuspected cause of diseases ‘of aging’—such as osteoporosis and muscle loss—that affect our ability to stand and walk. The good news is that the symptoms can be reversed if we spend more time with the lights off when it gets dark. READ MORE
