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A new study suggests that entitlement leads to chronic disappointment

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entitlement leads to chronic disappointment A new study suggests that entitlement leads to chronic disappointment

Spoiling children doesn’t help them. It leads to exaggerated feelings of deservingness and superiority. Such entitlement may lead to chronic disappointment, and can throw people into a “perpetual loop of distress,” according to a new study. People with high levels of entitlement consistently fall victim to a three-part cycle: First, they don’t always get everything they think they deserve, leaving them constantly vulnerable to unmet expectations. Those unmet expectations are then perceived as injustices, leading to volatile emotions like anger and sadness. Finally, to justify those emotions, entitled people reassure themselves of their own specialness. entitlement leads to chronic disappointment This helps them feel better temporarily, but ultimately starts the process all over again. READ MORE

6 simple ways to lose weight without dieting

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6 simple ways to lose weight without dieting organic life 6 simple ways to lose weight without dieting

Dieting isn’t all it’s cracked up to be. Contrary to popular belief, research shows dieting actually tends to promote weight gain. Luckily, there are many other ways you can lose weight without having to deny yourself from different foods. Here are 6 ways you can lose weight without dieting. READ MORE

How the immune system affects depression; what scientists are doing to fix it

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How the immune system affects depression; what scientists are doing to fix it

Scientists have uncovered a key link between depression and inflammation, and they’re finding they can treat both in one fell swoop. Research shows that around one-third of depressed patients suffers from high levels of inflammation and that it’s not just a mere coincidence, but rather the immune system altering the brain. To test this link, scientists gave anti-inflammatory drugs to patients suffering from both symptoms. They found that not only were the patients feeling happier but that there were remarkable changes occurring in the neurochemical circuitry in the brain. This discovery has led scientists to test different treatments on people who have overworked immune systems, and so far, the results have been positive. According to the World Health Organization (WHO), worldwide 350 million people suffer from depression. READ MORE

9 unexpected health benefits of banana peels

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health benefits of banana peels 9 unexpected health benefits of banana peels

You probably eat bananas at least once in a while. And, probably, you throw away the peels. But that’s what you shouldn’t do. There are many unexpected health benefits from eating(!) banana peels or using them to treat your skin. Banana peels drive away the itching from bug bites, they whiten your teeth, reduce wrinkles, help you sleep better, boost your mood and more. READ MORE

How to maintain a positive mindset (no matter what challenge you’re facing)

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How to maintain a positive mindset (no matter what challenge you're facing) How to maintain a positive mindset (no matter what challenge you’re facing)

Nothing in life comes easy. Whether it’s opening a business or breaking a bad habit, obstacles will always lie in the path. What’s important is that you recognize that a “challenge” is just a part of the process.

Here are 5 ways to get through any challenge, while maintain a positive mindset.    READ MORE

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