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New study shows diet plays a key role in affecting blood pressure

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Diet could play a key role in preventing hypertension Diet could play a key role in preventing hypertension

A remarkable study into the lifestyles of two isolated Amazonian tribes revealed diet is a major factor affecting blood pressure. Scientists observed that the people of one of the studied tribes maintain the same blood pressure throughout their entire lives. Researchers believe that this is due to their consistent diet, which is high in fruit and fiber and very low in fats and salt – a stark contrast to the diet of people within the industrialized world. These findings upend the common belief that age is a direct and inevitable factor leading to hypertension. READ MORE

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How coffee protects the brain

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being a coffee addict may be a good thing Being a coffee addict may actually be a good thing

People who start their day off with a cup of coffee may actually benefit considerably from having it daily. A new study shows that drinking coffee may lower your risk for neurodegenerative diseases like Alzheimer’s and Parkinson’s, and actually boost your thinking skills. Surprisingly enough, it’s not caffeine that provides these brain-protecting benefits but rather the compounds released during the process of roasting the coffee beans. READ MORE

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Growing food without plants or animals

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electric food Electric food – the new sci-fi diet that could save our planet

It’s not about “them”, it’s about us. The horrific rate of biological annihilation reported this week – 60 percent of the Earth’s vertebrate wildlife gone since 1970 – is driven primarily by the food industry. READ MORE

 

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Research on the nutrition of your favorite foods is not what it seems

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Research on the nutrition of your favorite foods is not what it seems Research on the nutrition of your favorite foods is not what it seems

Our beliefs about how nutritious products are being increasingly shaped by scientific research dreamed up and paid for by major food companies. Borrowing a dirty tactic from the tobacco industry, the food industry has distorted science by paying for research that makes erroneous claims like that chocolate helps fight diabetes. Have a look here to see how nutrition research has become deeply biased by food companies. READ MORE

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Which foods can help fight depression?

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a plant rich diet can help fight depression There’s new evidence a plant-rich diet may help prevent depression

A poor diet can cause damage to the brain. Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a person’s diet and their risk of depression. READ MORE

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