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Research on the nutrition of your favorite foods is not what it seems

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Research on the nutrition of your favorite foods is not what it seems Research on the nutrition of your favorite foods is not what it seems

Our beliefs about how nutritious products are being increasingly shaped by scientific research dreamed up and paid for by major food companies. Borrowing a dirty tactic from the tobacco industry, the food industry has distorted science by paying for research that makes erroneous claims like that chocolate helps fight diabetes. Have a look here to see how nutrition research has become deeply biased by food companies. READ MORE

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The Healthy Living Guide – Why Exercise and Good Nutrition Matter

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Discover how exercise and weight loss can change your life completely with great mental and physical health and other aspects of life.

Read the full article at: whizlife.com

Let’s face it, unless you’ve been living under a rock for all of your adult life you are no stranger to hearing that you should eat right and exercise. And each of us follows that advice–or doesn’t–to one degree or another. But making these habitual parts of your life can add up to way more than the sum of their parts–so maybe it’s time to here the message again, only this time with ‘new ears’…

Menopausal Wonder Food: 4 Reasons to Include More Soy In Your Diet

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“Your diet post menopause impacts your health and well-being. With the hormonal changes, you can’t be ignorant about what your diet. In fact, choosing the right foods can help you fight the discomforts post menopause – hot flashes, the risk of heart disease, weak bones, etc. One food that can help you a good deal to fight the symptoms of menopause, as well as post-menopausal discomforts, is soy.”

Read the full article at: www.thehealthsite.com

Menopause is a physical and often mental transformation that ranges from mild to wild, from scary to ‘non event’ depending on the woman. But did you know that your post-menopausal eating habits can affect how you experience life after menopause?

As with so much that we experience throughout this journey we call life, knowledge is power. Sometimes it is the simple changes we make in our daily routines that yield the biggest effects. Including more soy in your diet may just be one of those sorts of changes for you.

Diet and Nutrition for Women: Why What You Eat Matters

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Diet tips for women of all ages, from motherhood to menopause. Know what you need to control cravings, boost energy, and look and feel your best.

Read the full article at: www.helpguide.org

No matter your age, one of the best things you can do for your overall well being is to develop healthy eating habits. The benefits of putting more of the good and less of the bad into your body can’t be overstated. 

With that in mind we can all do a better job of managing what we eat, even those of us who are already making the effort to eat healthy. And if you feel you may have been falling down on the job of late, no worries. The point is to improve, not beat yourself up!

Check out this great article with plenty of good advice you can start treating your body to, starting today…

6 super healthy breakfast grains – Women’s Health & Fitness

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Healthy eating is essential for weight loss and good health. Read our diet, food & nutrition tips at Women’s Health & Fitness magazine

Read the full article at: www.womenshealthandfitness.com.au

Eating well for good nutrition and optimal health results doesn’t have to mean ‘tasteless’. Take a peak at some of these nutritional gems–they are not only good for you but can be prepared in downright delicious dishes sure to inspire the gourmet in you…

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