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How to design a life you love, according to two professors at Stanford

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a life you love tips How to design a life you love, according to two professors at Stanford

Do you remember the last time you felt a moment of pure joy? It could be the feeling you had when you got a great new job offer, fell in love, finished a marathon or traveled to a beautiful country. According to the authors of the new book, Designing Your Life, these kind of moments can help us in creating a more fulfilling life in the future. Here’s a life hack from those authors to help you use your favorite memories from the past to create fantastic moments in the future READ MORE

Aristotle was right: Doing good creates a better kind of happiness

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Aristotle was right: Doing good creates a better kind of happiness

Happiness and good health go together. But when it comes to your health, not all forms of happiness are created equal. Research shows that “eudaimonic” well-being—the kind that arises from a sense of purpose or service—produces better health benefits than “hedonic” well-being, which we get from a having good time or when we feel excited because our favorite sports team wins. In other words: Happiness is a practice as Aristotle argues almost two and a half thousand years ago. Read the inspiring essay in The New Yorker.    READ MORE

Wear orange and 29 other simple tips to make you feel happier

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natural - tips to make you happy Wear orange and 29 other simple tips to make you feel happier

Many of us embrace the color orange. However, science shows that the color increases feelings of happiness for everyone. According to other research you can also stop checking Facebook, get a massage, eat fruits and veggies or smell vanilla (yes, our tastes differ, but we all like vanilla) to feel better. And: Buying a cappuccino for a friend makes you happier than buying one for yourself. So if you want to be happier, but you don’t want to change anything dramatic, this is a great list of tips that are supported by science.           READ MORE

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