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Just Let Go

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Feeling stressed? These 3 practices will help you let go

Too much stress can have terrible consequences on both your mental and physical health, but what we don’t often realize is that many of the things we stress about don’t deserve all that anguish. Instead of letting those things drive you crazy, sometimes it’s better to just let go of the stress. Here are three practices from Leo Babauta (founder of Zen Habits) for letting go when you’re experiencing a moment of stress. The first practice is to drop into your body and notice how the stress feels, physically. Be present with the feeling — it’s not a problem to have stress in your body, it’s just a physical feeling. You can observe the physical sensation, be with it, and slowly let it go. This can be your whole practice, and it only has to take a few moments. The second practice is to notice your narrative about the situation that is causing stress. You probably have an ideal that is guiding that narrative, something like “they shouldn’t be acting like that.” Notice that the ideal and the narrative are causing the effect of stress and anxiety. Then realize that this narrative is completely fabricated by your mind. You created this ideal and the narrative. That’s nothing to beat yourself up about, but something worth recognizing. The good thing is that if you created it, you can let it go as well. The third practice is to let go and just be. Ask yourself what it would be like to not have the ideal and narrative. See if you can feel what it would be like, just for a moment. In that moment, you are free. You can relax, open your mind beyond your self-concern, and just be. Realize that your problem is not the end of the world, and notice how amazing it is just to be alive right now. You don’t have to be grateful and joyous in every moment, but this freedom of dropping these narratives and simply being at peace … it’s always available. READ MORE

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Transcendental meditation is a great way to reduce trauma: Study

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Yoga and meditation reduce stress Transcendental meditation is a great way to reduce trauma: Study

Practicing transcendental meditation technique for 20 minutes twice a day can significantly reduce trauma symptoms such as unwanted thoughts and help female prisoners find inner peace, a study has found. Transcendental meditation is a technique for detaching oneself from anxiety and promoting harmony and self-realisation by meditation, repetition of a mantra, and other yogic practices. The results showed that after four months of practicing the meditation technique, the women inmates had significant reductions in total trauma symptoms, including intrusive thoughts and hyperarousal. READ MORE

You can teach your brain to stop being mad at someone

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You can teach your brain to stop being mad at someone

The roots of anger stem often stem from the emotional response one has when denied or blocked from achieving their goals. When an individual is the source of that blockage, that anger is focused directly on that person. An animal can convert that anger into intensive energy when it approaches its foe, but in our modern world where our goals are mostly conceptual, no amount of physical force can help us solve our problems. Built-up anger is mentally draining, so here’s how to teach yourself to stop being mad at someone.   READ MORE

Yes, take a deep breath and 9 other tips to stop being annoyed by life

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annoyed by life dryness Yes, take a deep breath and 9 other tips to stop being annoyed by life

Many people are angry too often. They have a hard time dealing with the stress of modern life and get easily annoyed? It’s not healthy. Regular stress and aggravation are linked to overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes. Anger “is like a blazing flame that burns up our self-control,” Zen master Thich Nhat Hanh wrote. But you can control your frustration with simple steps. Yes, taking deep breaths, try for a moment to walk in someone else’s shoes and eight more practical tips.    READ MORE

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