Aloe Cadabra

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Chocolate as cough suppressant?

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chocolate is good for coughs Chocolate to soothe coughs better than conventional cough syrups

Good news for chocolate lovers–researchers have found that the delicious treat works better at soothing coughs than conventional cough syrups with codeine. The way it works is that the viscosity of the melted chocolate coating allows cough-suppressing ingredients naturally present in cocoa to come into contact with your ravage throat nerves and calm them down.   READ MORE

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Need to Cut Back on Coffee? Try this!

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5 ways to increase energy without coffee Forget coffee. These five yoga poses will give you all the energy you need

There i’s a good case for doing a little yoga right when you wake up instead of reaching for a cup of coffee.

With the right poses, you can challenge your muscles and give yourself long-lasting energy throughout the day.

If you need a little boost in the morning, give these five poses a try. READ MORE

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Simple way to change your brain and relieve depression

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relieve depression Expressing gratitude changes your brain and relieves depression

What is the most efficient way to deal with stress and depression?

Many studies show that people who consciously count their blessings tend to be happier and less depressed. Most of these studies were done with college students or other well-functioning people. A new study focused on a less successful and happy group.

Participants were instructed to write one letter of gratitude to another person each week for three weeks. Three months later the people writing the gratitude letters still reported significantly better mental health. This suggests that practicing gratitude can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. READ MORE

How to maintain, or even improve, your memory as you age

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improve your memory as you age How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected.

That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.

Such run-of-the-mill forgetfulness may increase over the years but is usually not, as you may fear, a sign that you’re on the road to a condition that can seriously impair memory and thinking, such as Alzheimer’s disease.  Still, small thinking slip-ups are inconvenient and can sometimes   READ MORE

Have you heard of treating depression with software?

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Unique way to treat depression Treating depression with software

A treatment for depression using Emotional Faces Memory Task (EFMT).

This technology  was originally developed by two Mount Sinai researchers and resulted in a significantly greater reduction of major depressive disorder (MDD) symptoms compared to a control group, according to initial clinical results presented at the Society of Biological Psychiatry Annual  READ MORE

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