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Yoga is philosophy in physical form, says a philosophy of mind professor

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Yoga for the mind Yoga is philosophy in physical form, says a philosophy of mind professor

Yoga class undoubtedly improves a person’s flexibility and serenity. But Lisa Miracchi, a philosophy professor at University of Pennsylvania who is teaching a seminar called ìYoga and Philosophy, says that the poses can also enhance your reasoning, behavior, and relationships. Miracchi, who typically teaches philosophy of mind courses, explains that yoga is the practical element of a complex philosophical worldview. And this focus on practice, which is largely missing from contemporary Western philosophies, can help  READ MORE

Study: People can quickly overcome stress and anxiety with neurofeedback

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quickly overcome stress and anxiety with neurofeedback Study: People can quickly overcome stress and anxiety with neurofeedback

Just one or two neurofeedback sessions can change the activity in the brain and help people overcome fear, stress, and anxiety. In this test, people were able to quiet the activity that occurred in the amygdala (the brain region that deals with processing fear and similar emotions) after receiving simple auditory or visual hints that corresponded to the activity level there. The difference with other neurofeedback therapies is that in this case people were given clues which parts of their brain were active and that enabled them to faster reduce the amount of activity in that particular region. READ MORE

This naturopath promotes healing without medicine; by transforming behavior

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healing without medicine This naturopath promotes healing without medicine; by transforming behavior

This naturopathic doctor knows everything about herbs, homeopathy, acupuncture and healthy food as alternatives for conventional drugs.  Yet, he has gradually abandoned all alternative therapies as he has concluded that changing behavior is the most effective medicine. Read on for his simple three-step healing exercise.   READ MORE

Make your daily life better with mindfulness meditation

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Yoga and meditationMake your daily life better with mindfulness meditation Make your daily life better with mindfulness meditation

The average attention span around the world is exceptionally short. How short you ask? Eight dismal seconds, according to a study by the Microsoft Corporation. That means that if you’re like most people, you’re rarely ever living in the present moment. And that could take a serious toll on your well-being. Practicing mindfulness mediation can help you recapture that focus. Here’s how, along with 4 other ways mindfulness can improve your everyday life. READ MORE

Keep active, and do some of these yoga poses at your desk

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Positve great organic sex Keep active, and do some of these yoga poses at your desk

Doing yoga improves flexibility and focus, but having a mid-day yoga session while at work may not always be appreciated by your co-workers. An inactive lifestyle can increase your chances of getting diabetes by as much as 112 percent, so it’s important to move around a little even if you’re at work during the day. Here are 9 yoga poses you can do at your desk without looking too weird. READ MORE

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