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Simple way to change your brain and relieve depression

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relieve depression Expressing gratitude changes your brain and relieves depression

What is the most efficient way to deal with stress and depression?

Many studies show that people who consciously count their blessings tend to be happier and less depressed. Most of these studies were done with college students or other well-functioning people. A new study focused on a less successful and happy group.

Participants were instructed to write one letter of gratitude to another person each week for three weeks. Three months later the people writing the gratitude letters still reported significantly better mental health. This suggests that practicing gratitude can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. READ MORE

How to stop thinking during meditation: 10 tips to calm in 10 minutes

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10 tips to calm in 10 minutes How to stop thinking during meditation: 10 tips to calm in 10 minutes

Have you tried meditation only to get frustrated because you can’t stop thinking or worrying? Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don’t give up yet! With these 10 tips, you’ll get calm, clear and centered in 10 minutes. These tips are simple but powerful to get your mind calm and clear. Pick a few or try them READ MORE

Living in a holistic universe: Plants “hear” water, move roots toward the source

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Plants "hear" water Living in a holistic universe: Plants “hear” water, move roots toward the source

This story shows that we live in a more complex and connected world than most of us think and experience: Plants can “hear” water. According to researchers at The University of Western Australia, plants have the ability to sense sound vibrations from running water moving through pipes or in soil. This ability to “hear” allows them to locate water and move their roots towards the source. The study also revealed that plants do not like certain noises and will move away from particular sounds. The results may also explain why tree roots wind up growing into sewer pipes. READ MORE

Is the Mid-life crisis a myth? New study says we get happier with age

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happier as we age Is the Mid-life crisis a myth? New study says we get happier with age

There may not be a mid-life crisis after all. A new study claims that we are happy at 40 than we ever were at 18, adding that the happiness curve rises with age. Previous theories claimed happiness was like a U-shape journey: it started declining from age 20, reaching its lowest point somewhere between 40 and 60 years of age. From that point on, it would rise again. But the study now refutes that idea, saying that people are the happiest in the married years and when in better physical health. READ MORE

Twice weekly yoga classes plus home practice effective in reducing depression

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yoga for naturally treating depression Twice weekly yoga classes plus home practice effective in reducing depression

People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide preliminary support for the use of yoga-based interventions as an alternative or supplement to pharmacologic treatments for depression. Major depressive disorder (MDD) is common, recurrent, chronic and disabling. Due in part to READ MORE

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