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For a strong core, try this equipment-free exercise

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exercises for a strong core For a strong core, try this equipment-free exercise

Your core muscles play a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab things—but, most importantly, they literally help you stay upright. If you want to strengthen your core, try this simple equipment-free exercise. READ MORE

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Losing motivation? This practice will give you the drive you need to stay fit

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stay motivated when getting fit Losing motivation? This practice will give you the drive you need to stay fit

Anyone who’s ever tried making a fitness a priority will tell you that staying “on track” is the most difficult part. Finding the initial motivation is easy, but working out on a consistent basis is where it gets challenging. According to researchers, however, there is a simple way to keep yourself motivated. READ MORE

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Here’s one way we can start fixing America’s painkiller problem

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America's growing dependence on painkillers Here’s one way we can start fixing America’s painkiller problem

In a recent study, researchers sent a letter to 388 clinicians informing them that a patient they’d prescribed a drug to had overdosed and died. The letter, which was based on actual events, came with instructions and recommendations on proper opioid prescribing. Another 438 clinicians who had patients die were tracked but not sent letters; they were the comparison group. The results: Clinicians who got the letters prescribed nearly 10 percent fewer opioids than those who did not receive a letter. The letter-receiving clinicians were also less likely to start patients on opioids and less likely to give patients higher doses of opioids. READ MORE

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Working remotely? These 6 tips will help you stay motivated

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stay motivated at work Working remotely? These 6 tips will help you stay motivated

While working remotely gives you lots of freedom, it can also deprive you of direct accountability and make it hard for you to stay motivated. Especially, if you see your home as a place of relaxation, using it as a workplace can be harder than expected. If you’re struggling to stay motivated while working at home, follow these six tips. READ MORE

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Eating these may reduce the risk of cancer recurring by a huge percent!

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reduce cancer risk Eating nuts reduces the risk of cancer recurring by 42 percent

Nuts and especially tree nuts such as hazelnuts, chestnuts and walnuts reduce the chances of the cancer coming back, a new study shows.

People eating two ounces a handful or more of nuts every week reduce the risk of cancer recurring by 42 percent, and lower their chances of dying from the cancer by 57 percent.

Researchers look at colon cancer that has an average three-year survival rate of around 70 percent, but this percentage improved dramatically in patients who were regularly eating nuts.  But the benefits weren’t seen in those eating peanuts… but that’s because peanuts aren’t nuts.  So one might  READ MORE

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