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Thank-you notes: Here’s why you should write them more often

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expressing gratitude helps your over all well being Thank-you notes: Here’s why you should write them more often

When was the last time you wrote a thank-you note to someone? If you can’t remember the last time you sent one, a recent study may explain why. According to the new research, people chronically underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in the practice. This is a shame because expressing gratitude has consistently been shown as something that’s good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health. READ MORE

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Tip to help athletes get “in the zone”

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New mindfulness approach can help athletes get “in the zone” New mindfulness approach can help athletes get “in the zone”

Sports psychologists have developed a multi-step program based on the practice of mindfulness. This might help to increase coaches and athletes, mental readiness for the game.

Mindfulness involves being aware of the present moment and accepting things as they are without judgment.

When it comes to sports, athletes who are able to simply observe moments as they come and go rather than latch onto them and overthink are better able to focus on their performance rather than on distracting   READ MORE

5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

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Relieve stress and anxiety in minutes with this ancient Japanese technique 5 Minutes to relieve stress and anxiety in minutes with this ancient Japanese technique

The western world is good at creating stress. For solutions, we need to turn to the East. Meditation, mindfulness, and yoga all have Eastern roots. And there’s more. Acupuncture and the related technique acupressure can be used to simply rebalance energy in the body. This ancient acupressure technique has been proven to relieve stress and anxiety in a few minutes. You can easily do it yourself.    READ MORE

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