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Want to walk more mindfully?

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walking mindfully Learn the art of walking mindfully from this zen master

When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still excruciating rather than relaxing, practicing mindfulness while taking a walk is an excellent way of obtaining the same peaceful benefits. If you want to learn how to walk more mindfully—without looking like a weirdo—check out what this zen master has to say about mindfulness in motion.   READ MORE

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Grounding – An Alternative to Meditation

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Grounding is the perfect alternative to meditation Grounding is the perfect alternative to meditation

While some people benefit tremendously from meditation, not everyone is into the activity of sitting still with your eyes shut listening to yourself breathe. If you’re one of those people, the alternative practice of grounding may be for you. Grounding is simple; all you need to do is find a nice natural spot, sit down, and place your bare feet on the ground to connect with the earth’s energy. With just 10 minutes of grounding a day you can bring strength and peace of mind to your day.    READ MORE

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What 8 mindfulness practices decreased HIV patient’s viral loads?

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hiv Engaging in these 8 mindfulness practices decreased HIV patient’s viral loads

Mindfulness meditation has been practiced in East Asia for thousands of years. In the 1960s and 70s, interest in it brought this Zen staple to the US and Europe. It was common within the counterculture movement and continued over the decades among crunchy granola and New Age types. Since, several studies have shown remarkable health benefits gained by those engaging in such meditation. Renowned Zen master Thich Nhat Hanh calls mindfulness, present-focused awareness. This READ MORE

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