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11 Articles to help you improve your memory

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11 articles tto help improve your memory 11 articles that will teach you how to take better care of your memory

New research is revealing that the way our memory works is much more complex than we previously thought. For insights on the latest research on the mind as well as tips for improving your memory, check out this series of 11 brilliant articles. READ MORE

 

 

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Sound waves enhance deep sleep and memory

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Sound waves enhance deep sleep and memory Sound waves enhance deep sleep and memory

Gentle sound stimulation, such as the rush of a waterfall, synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep decreases substantially, which scientists believe contributes to memory loss in aging. The …  READ MORE

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