A Fresh Perspective on Setting and Achieving Goals
Many of us began the New Year by making a list of resolutions—changes we want to make to improve our lives, such as eating better, volunteering more often, being a more attentive spouse, and so on.
And while most people are capable of sticking with a resolution for the first few days of January, adopting a healthy behavior change in the long-term is more challenging. READ MORE
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Moisturize
Lubricate
Replenish