Meditation and AwarenessWhy do some meditate? Studies have shown that people who meditate are more aware of their unconscious brain activity, according to a new take on a classic “free will” experiment. The experiment suggests that meditators are recognizing their unconscious brain activity earlier than most people. The results of the study support the belief among meditators that it helps them to become more aware of their internal bodily process. READ MORE
Make your daily life better with mindfulness meditation The average attention span around the world is exceptionally short. How short you ask? Eight dismal seconds, according to a study by the Microsoft Corporation. That means that if you’re like most people, you’re rarely ever living in the present moment. And that could take a serious toll on your well-being. Practicing mindfulness mediation can help you recapture that focus. Here’s how, along with 4 other ways mindfulness can improve your everyday life. READ MORE
Research Shows that Meditation Improves RelationshipsMeditation can seem like a bit of a selfish activity. Yet, research shows that meditation is very effective in improving relationships. It curbs stress, for instance, and stress is a major disruptor of relationships. Meditation feeds positive emotions. That also supports relationships. And meditation strengthens your feelings of connection. Meditation trains you to feel more compassionate and loving. READ MORE
