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Exercise Can Prevent Depression, New Research Says

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regular exercise can help prevent depression Regular exercise can lead to a lower risk of developing depression

When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the bottom line is clear: more physical activity leads to a healthier body and mind.    READ MORE

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New study shows meditation may help late life depression

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meditation helps late life depression Meditation effectively treats late-life depression: London researchers

Meditation – not just medication – is an effective treatment for elderly patients with late-life depression, London researchers say in a new study of seniors struggling with the mood disorder. Eighty-three men and women between 60 and 85 years old at London Health Sciences Centre, St. Joseph’s Health Care London and in the community took part in a clinical trial. One group performed a meditation technique in addition to standard depression treatment – which can include medication or psychotherapy – while the other received only the latter.    READ MORE

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Stop avoiding your emotions and embrace them

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supressing emotions can lead to poor health Suppressing your emotions is the last thing your mind needs

Pushing emotional thoughts and feelings out of your mind may seem like a reasonable strategy to regulate your emotions but it can actually harm your health. By avoiding your emotions you’re actually making them stronger which can create many maladies in your body and in the mind, leading to various health problems. This guide will show you how to avoid such risks and how to engage with your thoughts in a healthier way. READ MORE

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Women were written out of political history. We’re putting them back in

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Women were written out of political history. We’re putting them back in

Ninety-one years ago, Nancy Astor became the first woman to take her seat in parliament. She stayed there for the next 27 years, speaking regularly in debates, getting into all sorts of disputes, and frequently causing a fair amount of controversy. READ MORE

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Which hormone can induce a higher sense of spirituality?

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Oxytocin can increase spirituality Having more sex brings men closer to God, says new study

Sages in Asia have taught for ages that an orgasm brings human beings for a moment to the experience of God. Now a research team has confirmed that teaching in a scientific experiment. The researchers carried out a study in which they boosted levels of oxytocin in middle-aged men and found increased self-reported spirituality. Oxytocin is released during sex (and during childbirth and lactation). The participants who received the hormone gave more positive responses to statements including “all life is interconnected” and “there is a higher plane of consciousness or spirituality that binds all people”. A control group who received a placebo did not report higher levels of spirituality. READ MORE

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