Yes, take a deep breath and 9 other tips to stop being annoyed by life

Many people are angry too often. They have a hard time dealing with the stress of modern life and get easily annoyed? It’s not healthy. Regular stress and aggravation are linked to overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes. Anger “is like a blazing flame that burns up our self-control,” Zen master Thich Nhat Hanh wrote. But you can control your frustration with simple steps. Yes, taking deep breaths, try for a moment to walk in someone else’s shoes and eight more practical tips.    READ MORE