Aloe Cadabra

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Loving Together

Posted on May 2, 2019

How to build stronger synergy between you and your partner

You always have a choice to empower your heart and your partner’s to synergistic action, or not. And so does your partner. When you realize you always have a choice to emote words or actions that “move” you and your partner’s mind and body to action primarily from emotions of fear — or love — then you understand pure power is always a choice, and breath away for each. But if you’re not quite sure how to amp up the synergy in your relationship, these four steps will help show you the way. First, pause to understand fear as an action signal and teacher. Fear is an opportunity to listen and tune in more closely. It may be a call to take a seemingly small action, such as to pause and be aware of your self-talk, and better understand how your thoughts, emotions, physical sensations and actions all work together. When fear rears its head, the winning argument can be to respond by being present in mind and body, an essential first step to better understand self and other, to empathize, validate one other’s feelings and wants, and so on. Second, resolve to never let fear take over your imagination. You know when fear is in charge of your mind and body because, automatically, you’re in a rabbit hole where everything seems dark. Rather than shrink from the discomfort of fear, opt to transform fear to powerful energy. And invite your partner to do the same! It will take both of you working together. Third, shift away from bullying to inspiring partnership and teamwork. No matter how logical an argument, if one partner comes to feel they are getting the short end of the stick, or being asked to act against their own behalf, both will lose with high costs to their relationship. The real winning argument is an offering of mutual understanding of one another’s wants and yearnings. Four, think of actions that keep you following your bliss. As partners, clarify and share a vision that inspires you both to grow heart-power synergy in your relationship. Brainstorm conscious ways you each take action, some small steps, if only a smile, to reinforce the positive direction you yearn to take or goal to realize. READ MORE

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Filed Under: Uncategorized Tagged With: communication, healthy relationships, love, relationships

Together and Still Alone

Posted on April 25, 2019

What to do when you’re feeling lonely in your relationship

Just because you’re in a relationship doesn’t mean you can’t feel lonely. It is not a feeling reserved for those who are single or alone. In fact, a 2018 Pew Research Center survey found that 28 percent of people who are dissatisfied with their family lives feel lonely all or most of the time. When it comes to those of us in relationships, people tend to feel lonely because either something isn’t working in the relationship itself or because they look to their partner to fill a void that they’ve been carrying within themselves. Whatever the culprit, here, ways to address the root of loneliness are there for you to be explored. If you’re feeling lonely in your relationship, here’s what you can do about it. READ MORE

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Filed Under: Uncategorized Tagged With: healthy relationships, loneliness, love, relationships

Mindful sex may help unhappy relationships

Posted on February 13, 2019

meditation helps sexual dissatisfaction How mindfulness is being used to treat sexual dissatisfaction

The applications of mindfulness are not limited to inducing calmness, treating depression, or encouraging healthy eating. Now, with huge numbers of men and women reporting sexual dissatisfaction, it is being applied to our relationships too. Have a look here to see how mindfulness can put an end to unhappiness in the bed.  READ MORE

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Filed Under: Uncategorized Tagged With: healthy relationships, mindfulness, sex life

Quickest way to end conflict is….

Posted on August 12, 2018

key to ending conflict fast The faster way to end a conflict is to agree on something, anything.

It may sound counterintuitive however, the fastest way to end a conflict is to find something to agree on.

And that something does not have anything directly to do with the conflict.

How exactly does this work? READ MORE

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Filed Under: Uncategorized Tagged With: end conflict fast, healthy relationships, relationships

The social benefits of meditating with your partner

Posted on February 14, 2017

The social benefits of meditating with your partner The social benefits of meditating with your partner

Dyadic meditation, the practice of meditating with a partner, has been shown to strengthen social relationships. Not just between the partners who meditated, but also in general. In a new study, participants of a nine-month course were said to have gained stronger motivation than those practicing solitary meditation as well as a better ability to self-disclose. If you want to improve your motivation to meditate, or are looking for stronger social bonds, perhaps its time to give dyadic meditation a chance.    READ MORE

Filed Under: Uncategorized Tagged With: healhty couple, healthy relationships, meditating with your partner

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Aloe Cadabra is an all-natural personal organic lubricant that contains 95% organic Aloe Vera in every tube. Information on the Aloe Cadabra® website is for consumer education use only, and not to be considered as, or a substitute for, a physician's or health care professional's treatment, diagnosis or advice.